Workout is a beneficial way to keep fit. Some people think it is too difficult to keep a diet to lose weight! So they prefer to do workout. So at the same time, questions are raised! What should I eat before the exercise? What should I have after workout to avoid gaining weight? Drink fruit juice or sports drinks? How long I can eat after the exercise?
Before exercise
You can eat high-fiber biscuit, yogurt, raisins or fresh fruit 1-2 hours before workout. This will help you have a more effective exercise!
After exercise
Give yourself at least half of an hour to one hour before eating.
Don’t drink caffeinated beverages after the workout, such as coffee and tea. They will complement the shortage of your body’s water.
Drinking water is better than sport-drinks. Although sport-drinks replenish electrolytes, it is not helpful for losing weight.
Choose high protein food as lunch/ dinner.
Happy Holiday!
Danlu
No comments:
Post a Comment