Thanksgiving is around the corner!!! Christmas will be here soon!!! I love all the holidays!! It is a great time to get together with your family and relax!! No school & No work!! Just have fun!! But it is also the time that we all need to watch out our weight!! It is so easy to eat too much during the holiday. At the same time, we get a lazy schedule. We are more like to go out late and get up super late. Do not really get a lot of time to work out. Also, we usually get big dinner: a huge turkey, all different types of side dishes, and a lot of dessert. So how can we have fun, but avoid gaining too much weight during the holiday season? Here are some suggestions!
1. Don't go to a party with hunger
During the holiday season, there are a lot of parties. It is great to go to parties to have fun. But when you have so many parties to go, it becomes dangerous to gain weight. One thing you definitely can do is never being hungry when you go to a party. You can have some healthy snack before you go, such as your favorite fruit, healthy bars and some low-fat/non-fat yogurt.
2. Be careful about the choices of food & drinks
Pick healthy food rather than junk food
Small plate & small bits
3. Try to keep moving!
If you cannot go to workout everyday, or you cannot go to workout long hours a day, try to move around in your place rather than just lay on the bed.
Danlu
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